Let's walk 3,000 steps every day🚶‍♀️‍➡️🚶‍♂️‍➡️🚶‍➡️

Thank you for always using GeoSmile.

GeoSmile is currently running the "Walk 3,000 Steps a Day and Get Foot Care Products Campaign."

The foot care products offered as prizes are made in Japan and are the very popular "Foot Cooling Patch" in Japan.

Please see here for details.

As a health guideline, one indicator is "step count."Japan's Ministry of Health, Labour and Welfare recommends "8,000 steps" per day for adults.

👉https://www.mhlw.go.jp/content/001495670.pdf

This is based on a guideline of 60 minutes or more per day of walking or moderate-intensity physical activity of equivalent or greater intensity, which translates to approximately 8,000 steps.

The U.S. Department of Health and Human Services(CDC) recommendations do not specifically define "X steps per day."They recommend moderate-intensity physical activity for 150 minutes or more per week (e.g., 30 minutes x 5 days) or high-intensity activity for 75 minutes or more per week (or a combination thereof) as a guideline (e.g., including jogging and strength training).Adult Activity: An Overview Research examples show that 150 minutes of moderate-intensity exercise per week corresponds to approximately 7,700 to 11,000 steps per day.

Both recommend approximately 8,000 steps per day in terms of step count.

The average daily step count for users of GeoSmile is approximately 4,500 steps.

This matches the average for the entire United States, which is said to be 4,000 to 5,000 steps. (Some surveys show average examples ranging from just under 6,000 steps to 7,000 steps.)

While this tends to be lower than the recommended 8,000 steps, it varies greatly depending on occupation, lifestyle, and the presence or absence of other exercise.

This time, we planned this campaign in the hope that it will be a "motivation to walk."

You can enter the giveaway when you accumulate 3 step bars in a day.You can enter as many times as you want during the campaign period, and your chances of winning increase with the number of entries.

In other words, if you accumulate 3 step bars every day during the campaign period, you are more likely to win.

We wish you good health and look forward to many entries.

(There are various theories regarding the content described in this blog post)

🎁Campaign Details🎁

• The campaign period is from February 18, 2026 to February 24, 2026

• You can enter the giveaway when 3 step bars light up in a day

• During the campaign period, you can enter each time 3 step bars light up

• The more entries you have, the higher your chances of winning

• Prize winners will be notified later within the app

• This campaign is only available to residents of the United States